Exodus Recovery Skills

ERS is a cutting-edge outpatient curriculum, carefully crafted to help you establish a solid foundation for recovery.

ERS programme Facilitators

The Journey

ERS empowers participants with the knowledge, attitudes and skills required to maintain life-long freedom. The programme covers numerous recovery-related topics, with a significant focus on personal reflection and practical application.

Learn

Explore core concepts related to different addiction recovery topics.

Reflect

Consider the core concepts in relation to your lived experience.

Apply

Implement new knowledge, attitudes and skills into your life moving forward.

Topics include
Comprehending
Addiction
Addiction is a many-layered...

Addiction is a many-layered behavioural disorder that arises out of a number of dysfunctional biopsychosocial factors interacting in an unpredictable way. This module explores not only the common signs and symptoms of the Cycle of Addiction but also the underlying mechanisms that keep us repeating the same self-destructive patterns over and over.

Navigating
Recovery
The old adage of “once an addict...

The old adage of “once an addict, always an addict” is simply not true. Recovery is fully possible and achievable for all people, no matter how irreconcilable the situation may seem. This moduleclarifies what it means to recover in a meaningful way and provides a multifaceted framework for achieving sustainable change.

Life Recovery
Planning
Like with anything in life...

Like with anything in life, recovery works best when we take the time to carefully plan our journey forward. This is why a strong Life Recovery Plan is vital to any sustainable recovery process. This module outlines the purpose as well as the structure of a Life Recovery Plan. ERS participants are also guided through the construction of their own individualised “roadmap” for recovery.

Tackling
Triggers
External and internal cues that...

External and internal cues that have been neurologically paired with using over time are referred to as “triggers”. Triggers can initiate powerful automatic responses in us that could lead to relapse. In this module, ERS participants identify their own personal triggers, put plans in place to avoid them and set up strategies to increase resilience when encounters with triggers occur.

Exploring Emotional
Intelligence
When our Emotional Intelligence is...

When our Emotional Intelligence is underdeveloped, we regularly adopt dysfunctional coping strategies, such as self-medicating, to deal with our feelings. This is why learning to identify, understand and manage our emotional responses is vitally important in recovery. This module unpacks four fundamental components of Emotional Intelligence and provides opportunities for participants to reflect on their own emotional quotient.

Enhancing Emotional
Intelligence
Emotional Intelligence is not...

Emotional Intelligence is not something that we have or don’t have. It is an attribute that can be developed. It is possible to enhance our Emotional Intelligence with practice and with the help of some practical strategies. In this module, ERS participants learn about and apply techniques to improve self-awareness, to regulate emotional responses and to respond to emotions in positive, productive ways.

Mapping Your
Mind
Our thoughts, beliefs and attitudes...

Our thoughts, beliefs and attitudes have a profound impact on our emotional, spiritual and even
physical wellbeing. In this module, common thinking problems that lead us into dysfunction are
explored. ERS participants learn about and reflect on their own denial structures, cognitive
distortions, flawed beliefs and negative self-talk to identify mental patterns in need of renewal.

Coping with
Cravings
Cravings in recovery can be...

Cravings in recovery can be unnerving but do not have to lead to relapse. Cravings are not a sign of “weak recovery” nor are they unsurmountable. What matters about cravings is not that we have them, but how we handle them. This module unpacks the physiology of cravings, disputes several myths about them and presents a number of effective “survival” strategies.

Maintaining Mooring
Lines
The patterns of thinking...

The patterns of thinking and behaving that keep recovery safely anchored and steady can be likened to the mooring lines of a boat. Often, when we find ourselves in a “relapse drift”, it is because one, or more, of our personal Mooring Lines has been dropped. In this module, ERS participants identify their individual Mooring Lines and determine ways of ensuring that their Mooring Lines are always securely in place.

Working on
Self-Worth
Self-esteem that is built upon...

Self-esteem that is built upon self-worth is stable because it is not dependent on external variables. When we have self-worth, we believe that we are deserving of love and respect, irrespective of what we may, or may not, have achieved and regardless of what others think, say and do. This module focuses on practical strategies that can be applied to intentionally nurture an enduring sense of personal significance and value.

Watching for
Warning Signs
Relapse does not ...

Relapse does not happen “out of the blue.” In the lead up, there are always signals, or Warning Signs, that indicate a relapse may be on its way. Typically, significant cognitive, emotional and behavioural shifts precede a physical return to using. In this module, ERS participants reflect on past patterns to determine their own personal Warning Signs. Intervention strategies, to apply when Warning Signs arise, are also applied.

Attitude of
Gratitude
Gratitude is a fundamental pillar...

Gratitude is a fundamental pillar of recovery that benefits us in a multitude of ways. Unfortunately, gratitude doesn’t always come naturally to us. Staying grateful is something that most of us need to work on. This module explores what it means to live with an “attitude of gratitude” and provides practical tools that can be applied to foster a lasting perspective of thankfulness.

Image of man using a laptop

Build your recovery, define your future.

To join ERS, complete the form here. One of our facilitators will then make contact with you to take the next steps.

Let's begin
Group
Sessions

Small, closed group sessions provide an ideal learning environment and a safe space for personal reflection and discussion.

16
Weeks

Each week, participants are provided with individual topic modules and written tasking to complete in their own time.

Resolution
Orientated

ERS is future focused, encouraging the application of constructive solutions and the development of a new recovery-based identity.

Evidence
Based

ERS benefits from decades of field experience, utilizing effective tools from Cognitive Behavioural and Positive Psychology Frameworks.

Cost
Effective

ERS provides an extremely affordable alternative to Primary Care, at an equivalent, or higher, standard of equipping.

Internationally
Accessible

In response to the need for effective and accessible solutions, our online groups make ERS globally available, for anyone, from anywhere.

Topics include
Comprehending
Addiction
Addiction is a complex disorder…

Addiction is a complex disorder; a product of a multitude of factors interacting in an unpredictable way. This module explores, the common signs and symptoms of addiction, and the underlying mechanisms that keep us repeating the same self- destructive patterns.

Navigating
Recovery
Recovery is fully possible…

Recovery is fully possible and achievable, for all people, no matter how irreconcilable our situation may seem. This module clarifies what it means to recover in a meaningful way and provides an inclusive framework for achieving sustainable change.

Tackling
Triggers
Triggers are internal and external…

Triggers are internal and external cues that cause a conditioned response to use or act out. This module arms us with the ability to properly  identify and understand triggers as well as develop avoidance and resilience strategies around them.

Exploring Emotional
Intelligence
Emotional Intelligence refers to…

Emotional Intelligence refers to our ability to effectively identify, understand and manage our emotions. This module investigates the relationship between addiction and unchecked emotions and introduces tactics to improve how we relate to our feelings on a daily basis.

Enhancing Emotional
Intelligence
As human beings, we will experience…

As human beings, we will experience a wide range of positive and negative emotions during our lifetime, in response to the many different circumstances. This module begin the process of understanding how to regulate and relate to emotions in healthy, positive ways.

Life Recovery
Planning
A strong Life Recovery Plan is the…

A strong Life Recovery Plan is the core of any sustainable recovery process. It is the roadmap that helps us to navigate our way into a life of purpose and meaning in recovery. This module outlines the purpose and structure of a strong Life Recovery Plan.

Plus many more…
Image of person

“ERS has helped me apply the things I have learnt at the meetings I attend and the practical application is the part where I’ve seen the most change in my life - from regulating my emotions to how I react and utilise the tools.

If you want to absorb and completely get into a culture of recovery and start living a life that is bearing the fruits of recovery, ERS is a definite must.”

Mike McKenna
OTC Recovery