Thrive

A personal growth skills curriculum designed to enhance holistic well-being. This non addiction-specific course can be integrated into any small group, wellness, employee assistance, or discipleship context.

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Explore the Thrive
Programme Workbooks

The Thrive course unfolds through 6 life-giving workbooks, each designed to develop essential life skills. These modules provide practical tools to enhance well-being and personal growth, forming a holistic framework for continuous development.

Life Development
Planning

Work towards achieving your full potential and purpose by developing an individualised, choice-driven strategy for life, using a set of step-by-step guidelines.
This one's on us

Embracing Emotional
Intelligence

Reflect on personal patterns relating to emotions and apply techniques to enhance self-awareness, improve emotional regulation, and better respond to emotional triggers.

Mapping Your
Mind

Unpack thinking problems, including denial, flawed beliefs, negative self-talk, and other cognitive distortions, that hinder your ability to truly thrive.

Working on
Self-Worth

Identify the patterns of thinking, feeling, and doing, that keep you securely anchored in a healthy, productive state.

Maintaining
Mooring Lines

Cultivate an enduring sense of positive self-regard, based on permanent, intrinsic value rather than shifting, external variables.

An Attitude of
Gratitude

Develop gratitude as a core spiritual principle and a coping mechanism for improved mental health and overall well-being.

How to Access Thrive

Thrive is a life-giving personal development course designed to empower the body of Christ. For those wanting to mature in mental health and wholeness, thrive offers a current and best-practice approach.

Individual Access

Gain direct access to the Thrive programme's 6 digital workbooks. Work through evidence-based personal growth strategies at your own pace to develop essential life skills and enhance your well-being.

Purchase Thrive

Group Access

Experience personal growth in a supportive community setting. Join a Thrive group led by trained facilitators who provide guidance, accountability and encouragement on your development journey.

Join a Thrive Group

Facilitator Access

Help others to grow and flourish by leading a Thrive programme as a trained facilitator. Access comprehensive training and all materials required to guide the journey through our Bridge platform.

Get started with Bridge

The Methodology

A comprehensive approach that addresses knowledge, personal insight, and practical implementation for effective personal growth.

A woman participating in a programme, taking notes.

Learn

Build essential knowledge. Gain empowering insights into a multitude of key recovery-related topics.

Reflect

Connect concepts to personal experiences. Develop self-awareness by relating principles to individual circumstances and needs.

Apply

Transform understanding into action. Implement new strategies daily to create lasting change through consistent practice.

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Helpful Resources

Explore our collection of complimentary materials designed to build understanding and provide practical support for personal growth and well-being. Resources available for both individuals and facilitators.

All Resources
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English
August 7, 2023

Emotions Wheel

An emotions wheel is a simple but powerful tool to help you better identify and articulate your feelings.
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All Resources

Participant Feedback

Direct feedback from participants engaging with the Thrive programme. These testimonials share the real impact that workbooks have had on their recovery process.

“I really enjoyed each module. Each one had something that I could really take out and learn from.”
Andrea
“Insightful - allows for introspection for change and action.”
Noleen
"The tools and guidance provided were invaluable. I feel empowered to take control of my life again."
Sililo
"Thrive helped me see the importance of mind management daily.”
Emily White
“Through Thrive, I have learnt more about myself and my value not being based on what other people think about me.”
Kelsey
“All the modules were empowering, gave you life tools and made you rethink your situation.”
Carol

FAQs

Here are some common questions about the Thrive programme and its implementation.

Can Thrive be integrated with other personal development programmes?

Yes! Thrive's modular design complements existing frameworks in churches, workplaces, and community settings. The six workbooks can be used alongside other programmes or as standalone resources.

How long does the Thrive programme take to complete?

Typically 6-8 weeks in a group setting, with weekly 90-minute meetings. Individual participants often take 2-3 months, allowing deeper reflection.

Do I need professional qualifications to facilitate a Thrive group?

Facilitators must complete two training courses: Small Group Facilitation Training and Thrive Facilitation (approximately 22 hours total). All training is available through Bridge on our Online Academy.

Is Thrive appropriate for people in all life stages?

Yes! Thrive works well for adults 18+ across all life stages. The core skills (emotional intelligence, healthy thinking, self-worth, gratitude) are universally valuable. Groups work best with some age cohesion for relevant discussion.

Can I adapt the Thrive programme to fit my church/organisation's context?

Absolutely. While core content remains consistent, you can integrate Thrive into existing frameworks, customise discussions, add supplemental resources, and choose various implementation formats (small groups, workshops, etc.). Churches often incorporate it into life groups, while organisations implement it for professional development or wellness initiatives.

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